Uma ubheke ukwenza amazinyo abe mhlophe, amanye amakhambi angasiza.Kodwa qaphela ngemikhiqizo yasekhaya emhlophe ukuze ugweme ukulimaza amazinyo akho nokukhipha koqweqwe lwawo lwakho.Lokhu kungakubeka engcupheni yokuzwela kanye nezimbotshana.
Izinguquko embala wamazinyo akho zingase zibe ezicashile futhi zenzeke kancane kancane.Omunye umbala ophuzi ungase ungagwemeki.
Amazinyo angabukeka aphuzi noma abe mnyama, ikakhulukazi njengoba ukhula.Njengoba uqweqwe lwangaphandle luguga, i-dentin ephuzi ngaphansi ibonakala kakhulu.I-Dentin iyingqimba yesibili yezicubu ezibaliwe ngaphansi koqweqwe lwangaphandle loqweqwe lwawo.
Funda ukuze ufunde izinketho zakho zokwenza amazinyo akho abe mhlophe nokuthi ungakwenza kanjani ngokuphepha.
Amakhambi amazinyo aphuzi
Nazi izinketho eziyisikhombisa zemvelo zokususa amazinyo aphuzi.
Kungaba ngcono ukukhetha izindlela zokwelapha ezimbalwa bese uzishintshanisa isonto lonke.Ezinye zeziphakamiso ezingezansi azinalo ucwaningo lokuzisekela, kodwa zifakazelwe ukuthi ziyasebenza ngemibiko ye-anecdotal.
Zama ukuthola isixazululo esikusebenzelayo.
1. Ukuxubha amazinyo
Uhlelo lwakho lokuqala lokwenza kufanele kube ukuxubha amazinyo akho kaningi nangendlela efanele.Kubaluleke kakhulu ukuthi uxubha ngemva kokudla ukudla neziphuzo ezingaholela ekubeni namazinyo aphuzi.
Nokho, qaphela ngokuxubha ngokushesha ngemva kokudla ukudla okune-acidic neziphuzo.Ukuxubha ngokushesha kungenza ama-asidi asuse koqweqwe lwawo oluningi futhi kuholeleukuguguleka.
Geza amazinyo akho okungenani kabili ngosuku imizuzu emi-2 ngesikhathi.Qiniseka ukuthi ungena kuyo yonke imifantu nemifantu.Geza amazinyo akho kahle ngokunyakazisa isiyingi ukuqinisekisa ukuthi uvikela izinsini zakho.Ibhulashingaphakathi, ngaphandle, kanye nezindawo ezihlafunayo zamazinyo akho.
Ukuxubha ngomuthi wokuxubha omhlophe kukhonjiswe ngokwesayensi ukwenza ukumamatheka kwakho kube mhlophe, ngokusho kukaisifundo sika-2018.Lezi zixubha ezimhlophe ziqukethe ama-abrasives athambile akhuhla amazinyo ukuze asuse ibala elingaphezulu, kodwa athambile ngokwanele ukuthi aphephe.
Ukusebenzisa isixubho sikagesiingase futhi isebenze kangconoekususeni amabala angaphezulu.
I-Shenzhen Baolijie Technology Co.Ltd ingumkhiqizi ochwepheshe wesixubho sikagesi esingakunikeza umphumela ongcono wokuhlanza.
2. Isoda yokubhaka ne-hydrogen peroxide
Ukusebenzisa inhlama eyenziwe ngesoda yokubhaka ne-hydrogen peroxide kuthiwa kuyasusai-plaquei-buildup kanye nama-bacterium ukususa amabala.
Xuba isipuni esingu-1 sesoda yokubhaka nezipuni ezimbili ze-hydrogen peroxide ukwenza unama.Hlanza umlomo wakho kahle ngamanzi ngemva kokuxubha ngalo namathisela.Ungasebenzisa futhi isilinganiso esifanayo sezithako ukwenza i-mouthwash.Noma, ungazama i-baking soda ngamanzi.
Ungathengaokukhukhumalisa amakhekhefuthii-hydrogen peroxideku-inthanethi.Ungakwazi futhi ukuthenga
A2012 studyTrusted Sourcebathole ukuthi abantu abasebenzisa umuthi wokuxubha onesoda yokubhaka ne-peroxide basusa amabala amazinyo futhi benza amazinyo abe mhlophe.Babonise ukuthuthuka okuphawulekayo ngemva kwamaviki angu-6.
Aisibuyekezo sika-2017ocwaningweni lokuxubha amazinyo ane-baking soda luphinde lwaphetha ngokuthi luyasebenza futhi luphephile ukususa amabala amazinyo namazinyo amhlophe, futhi lungasetshenziswa nsuku zonke.
3. Ukudonsa amafutha kakhukhunathi
Ukudonsa amafutha kakhukhunathikuthiwa ikhipha uqweqwe lwamagciwane emlonyeni, esiza ekwenzeni amazinyo abe mhlophe.Hlala uthenge aizinga eliphezulu, amafutha organic, ongazithenga ku-inthanethi, ezingenazo izithako eziyingozi.
Swayipha 1 kuya ku-2 wezipuni zamafutha kakhukhunathi awuketshezi emlonyeni wakho imizuzu eyi-10 ukuya kwengama-30.Ungavumeli amafutha ukuthinta ngemuva komphimbo wakho.Ungawagwinyi amafutha njengoba equkethe ubuthi namagciwane aphuma emlonyeni wakho.
Yikhafulele endlini yangasese noma kubhasikidi wephepha, njengoba ingavala imisele.Hlanza umlomo wakho ngamanzi bese uphuza ingilazi yamanzi egcwele.Bese uxubha amazinyo akho.
Azikho izifundo eziqondile eziqinisekisa umphumela wokwenza amazinyo abe mhlophe wokudonsa uwoyela.
Nokho, a2015 isifundoithole ukuthi ukudonsa uwoyela kusetshenziswa uwoyela wesesame namafutha kabhekilanga kuncishisiwei-gingivitisokubangelwa i-plaque.Ukudonsa uwoyela kungase kube mhlophe emazinyweni, njengoba ukunqwabelana koqweqwe lwamazinyo kungabangela amazinyo abe phuzi.
Kudingeka izifundo ezengeziwe ngomphumela wokudonsa amafutha ngamafutha kakhukhunathi.
4. Apple cider uviniga
Apple cider uvinigaingasetshenziswa ngamanani amancane kakhulu ukwenza mhlophe amazinyo.
Yenza i-mouthwash ngokuxuba amathisipuni amabili e-apula cider uviniga nama-ounces angu-6 amanzi.Swayipha isixazululo imizuzwana engu-30.Bese ugeza ngamanzi bese uxubha amazinyo.
Thenga i-apula cider uviniga.
Ucwaningo olushicilelwe ku-2014Trusted Sourceithole ukuthi uviniga we-apula unomphumela wokuba mhlophe emazinyweni ezinkomo.
Kodwa-ke, kufanele kuqashelwe ukuthi inamandla okubangela ukulimala kokuqina nokwakheka kwamazinyo.Ngakho-ke, sebenzisa ngokucophelela, futhi uyisebenzise kuphela isikhathi esifushane.Kudingeka izifundo ezengeziwe zabantu ukuze kwandiswe kulokhu okutholakele.
5. Amakhasi kalamula, awolintshi, noma kabhanana
Abanye abantu bathi ukuhlikihla amakhasi kalamula, awolintshi, noma kabhanana emazinyweni akho kuzowenza abe mhlophe.Kukholakala ukuthi i-compound d-limonene kanye/noma i-citric acid, etholakala kwamanye amakhasi ezithelo ezisawolintshi, izosiza ekwenzeni amazinyo akho abe mhlophe.
Gcoba kahle amakhasi ezithelo emazinyweni akho imizuzu emi-2.Qinisekisa ukuthi uhlanza kahle umlomo wakho bese uxubha amazinyo akho ngemva kwalokho.
Ucwaningo lwesayensi olufakazela ukusebenza kahle kokusebenzisa amakhasi ezithelo ukwenza amazinyo abe mhlophe alukho.
I-studyTrusted Source yango-2010kubheke umphumela womuthi wokuxubha oqukethe amaphesenti angu-5 e-d-limonene ekukhipheni amabala amazinyo abangelwa ukubhema netiye.
Abantu abaxubha ngomuthi wokuxubha oqukethe i-d-limonene kuhlanganiswe nefomula yokwenza mhlophe kabili ngosuku amaviki angu-4 banciphise kakhulu amabala okubhema, nakuba kungazange kususe amabala okubhema isikhathi eside noma amabala etiye.
Kudingeka ucwaningo olwengeziwe ukuze kutholwe ukuthi i-d-limonene iyasebenza iyodwa yini.Ucwaningo lwango-2015kubika ukuthi ukwenza mhlophe kwe-DIY ngama-strawberries noma ukusebenzisa i-citric acid akuzange kuphumelele.
Ucwaningo lwango-2017ihlole amandla e-citric acid ekhishwe ezinhlotsheni ezine ezihlukene zekhasi lewolintshi njenge-aamazinyo mhlophe.Aboniswe ukuthi anamakhono ahlukahlukene emazinyweni abe mhlophe, ngokukhishwa kwekhasi le-tangerine elithola imiphumela engcono kakhulu.
Qaphela uma usebenzisa leli qhinga ngoba izithelo zine-acidic.I-asidi ingaguguleka futhi iguge koqweqwe lwawo.Uma ubona ukuthi amazinyo akho ayazwela kakhulu, sicela uyeke ukusebenzisa le ndlela.
6. Amalahle acushiwe
Ungasebenzisaamalahle acushiweukususa amabala emazinyweni akho.Kukholakala ukuthi amalahle angasusa ama-pigment namabala emazinyweni akho ngoba amunca kakhulu.Kuthiwa futhi ukuqeda amagciwane kanye nobuthi emlonyeni.
Kukhona imithi yokuxubha equkethe amalahle acushiwe futhi ithi yenza amazinyo abe mhlophe.
Ungathenga amalahle acushiwe ukuze abe mhlophe ku-inthanethi.
Vula i-capsule yamalahle acushiwe bese ubeka okuqukethwe kusixubho sakho.Gcoba ngobumnene amazinyo akho usebenzisa imibuthano emincane imizuzu emi-2.Qaphela ikakhulukazi endaweni ezungeze izinsini zakho njengoba zingaba ne-abrasive.Bese ekhafula.Ungaxubha kakhulu.
Uma amazinyo akho ezwela noma ufuna ukunciphisa ukuqubuka kwamalahle, ungawagcoba emazinyweni akho.Yiyeke imizuzu emi-2.
Ungakwazi futhi ukuxuba amalahle acushiwe nenani elincane lamanzi ukuze wenze i-mouthwash.Swayipha lesi sixazululo imizuzu emi-2 bese usikhafulela.Hlanza umlomo wakho kahle ngamanzi ngemva kokusebenzisa amalahle acushiwe.
Kudingeka ubufakazi obengeziwe besayensi ukuze kuphenywe ukusebenza kahle kwamalahle acushiwe ukuze amazinyo abe mhlophe.Iphepha elilodwa elishicilelwe ngo-2019ithole ukuthi umuthi wokuxubha wamalahle ungawenza abe mhlophe amazinyo phakathi namaviki angu-4 wokusetshenziswa, kodwa awuzange uphumelele njengezinye izixuku zokuxubha ezimhlophe.
Ucwaningo luthole ukuthi amalahle acushiwe angaluma emazinyweni nasekubuyiseleni umbala wezinyo, okuholela ekulahlekelweni kwesakhiwo samazinyo.Lokhu kuthunuka kungase kwenze amazinyo akho abukeke aphuzi kakhulu.
Uma ugqokisa koqweqwe lwawo oluningi kakhulu, i-dentin ephuzi ngaphansi izovela obala.Qaphela uma usebenzisa izinsimbi zamazinyo ezenziwe ngamalahle namalahle, ikakhulukazi ngenxa yokuntuleka kobufakazi obufakazela ukusebenza kahle nokuphepha kwawo.
7. Ukudla izithelo nemifino enamanzi amaningi
Kuthiwa ukudla izithelo nemifino eluhlaza ngeokuqukethwe kwamanzi amaningikungasiza ukugcina amazinyo akho enempilo.Okuqukethwe kwamanzi kucatshangwa ukuthi kuhlanza amazinyo nezinsini ku-plaque namagciwane aholela emazinyweni aphuzi.
Ukuhlafuna izithelo nemifino evuthulukayo ekupheleni kokudla kungase kwandise ukukhiqizwa kwamathe.Lokhu kungasiza ekukhipheni izinhlayiya zokudla ezinamathele emazinyweni akho futhi kugeze noma imaphi ama-asidi ayingozi.
Nakuba kungangabazeki ukuthi ukudla okunezithelo nemifino okunezithelo kulungele amazinyo akho kanye nempilo yonke, abukho ubufakazi obuningi besayensi obusekela lezi zimangalo.Sekushiwo lokho, ukudla lokhu kudla okunempilo usuku lonke ngeke kulimaze.
Isibuyekezo esishicilelwe ngo-2019wathola ukuthi ukuntula uvithamini C kungandisa ukuqina kweisifo se-periodontal.
Nakuba ucwaningo lungazange lubheke umphumela wokuba mhlophe wevithamini C emazinyweni, luxhumanisa amazinga kavithamini C we-plasma ephezulu namazinyo anempilo.Ucwaningo luveza ukuthi amazinga aphezulu kavithamini C anganciphisa uqwembe oludala ukuthi amazinyo abe phuzi.
Ucwaningo luka-2012 Umthombo Othembekileithole ukuthi umuthi wokuxubha oqukethe i-papain ne-bromelain extract ubonise ukususwa kwamabala abalulekile.I-Papain iyi-enzyme etholakala ku-papaya.I-Bromelain iyi-enzyme etholakala kuphayinaphu.
Izifundo ezengeziwe zigunyazwe ukwandisa kulokhu okutholakele.
Isikhathi sokuthumela: Aug-14-2023
