Amathiphu ayi-10 okuvikela amazinyo akho

1, Geza amazinyo njalo ekuseni nakusihlwa, futhi usebenzise aisixubhongamabristle athambile ukuze akhiphe izinsalela zokudla ezikhaleni phakathi kwamazinyo akho.

2, Kunconywa ukuthi usebenzise i-dental floss esikhundleni sezigxobo zamazinyo ukuze ugweme ukwanda kwezikhala phakathi kwamazinyo nokunciphisa ukuwohloka kwezinsini.

3, Hlola amazinyo akho njalo futhi uwaphathe ngokushesha uma uthola imigodi.

4, Hlanza umlomo wakho ngemva kokudla ukuze unciphise ukugcinwa kwezinsalela zokudla futhi unciphise ukwakheka koqweqwe lwamazinyo.

5, Hlanza umlomo wakho ngetiye noma nge-saline ukuze ukhiphe uqweqwe lwamazinyo futhi uthuthukise ukumelana kwamazinyo akho ne-asidi nokugqwala.

6, Hlaba amazinyo nsuku zonke.Sebenzisa isithupha sakho nomunwe wokukhomba ukubhucunga izinsini ukuze ukhuthaze ukujikeleza kwegazi ezinsinini futhi uvimbele ukuwohloka kwezinsini.

7, Gwema ukuhlafuna ohlangothini olulodwa, futhi kungcono ukusebenzisa amazinyo nhlangothi zombili ngokushintshana ukuze unciphise ukushwabana kwezicubu zezinsini futhi ugweme ukubangela ukungaboni ngaso linye kobuso.

8, Gwema ukudla okubabayo nokucunulayo, amaswidi nokudla okunzima ukunciphisa umonakalo emazinyweni.

9, Ukusebenzisa umuthi wokuxubha we-fluoride kunganciphisa ukuncibilika koqweqwe lwawo futhi kukhuthaze ukuvuselelwa kabusha koqweqwe lwawo, ngaleyo ndlela kuvimbele ukwakheka kwama-caries amazinyo.

I-10, Uma i-periodontitis, i-calculus yamazinyo, i-gingivitis, i-gum abscess nezinye izifo zenzeka, ukwelashwa okufika ngesikhathi kuyadingeka ukuze kuvinjelwe isimo ekubeni sibi kakhulu.

Ngamathiphu ayi-10 ngenhla okuvikela amazinyo akho, ungakhethaIZIxubho zika-BAOLIJIE zikagesifuthixubha amakhanda, ezituswa odokotela bamazinyo.